TheUltimate Hummus and Veggie Sandwichpiled high with veggies and sprouts, loaded with creamy hummus, and held together with sturdy whole grain bread. Meatless sandwiches never looked so good!

The Ultimate Hummus and Veggie Sandwich surrounded by ingredients.

Whether you’re vegetarian or just tired of the endless ham or turkey sandwiches, a Hummus and Veggie Sandwich is a delicious way to get out of a rut. Plus, you can’t go wrong by eating a pile of vegetables in the middle of the day.

This sandwich would be perfect with a side ofHomemade Sweet Potato Friesor someAir Fryer Potato Chipsand a littleDixie Saladfor dessert.

Close-up of The Ultimate Hummus and Veggie Sandwich.

Why You’ll Love This Recipe

Adelicious lunchthat comes together in minutes.
Easy to customizeto your preferences or dietary needs.
Packed with nutritionthanks to the hummus and veggies.

Recipe Ingredients

Whole-grain sandwich bread:You can use store-bought orhomemade sandwich bread.
Hummus:Any brand or flavor will work. I used the Sabra brand, but you could also makehomemade hummus
Fresh spinach
Carrot
Tomato
Avocado
Red onion
Alfalfa sprouts
Salt and pepper

See the recipe card below for full information on ingredients and quantities.

Ingredients for The Ultimate Hummus and Veggie Sandwich on a wooden cutting board the shape of the state of Indiana.

How to Make The Ultimate Hummus and Vegetable Sandwich

Step #1.Wash and slice or grate the veggies (spinach, carrot, tomato, avocado, red onion, sprouts).

Step #2.Add a thick layer of hummus to each slice of bread.

Step #3.Layer spinach, grated carrot, tomato, avocado, red onion, and sprouts on two slices of bread. Add salt and pepper.

Step #4.Place the second slice of bread, hummus side down, on top of the veggies. Slice and serve.

Recipe FAQs

What is hummus made of?

Hummus is made with chickpeas, olive oil, garlic, tahini, lemon juice and salt. It’s blended to create a smooth texture. Check out Six Quick and Easy Hummus Lunch Boxes and Simple DIY Hummus Platter for more hummus inspo.

Are chickpeas good for you?

Yes! They are a great source of vitamins, minerals and fiber. Chickpeas are high in protein and keep that digestive system moving.

Is this Hummus and Veggie sandwich dairy-free?

Maybe. Be sure to check that the bread that you’re using is dairy-free. Otherwise, the rest of the ingredients are naturally dairy-free.

Can I make The Ultimate Hummus and Veggie Sandwich gluten-free?

Yes! You can use gluten-free sandwich bread. Also, if you’re using store-bought hummus, make sure that it doesn’t include gluten. Hummus usually doesn’t contain gluten but you never know with the unique flavor combinations out there.

Expert Tips

An easy way tochange up the flavor of this is to switch up the type of hummus– Roasted Garlic, Chipotle, and Spinach and Artichoke would all be good.
Feel free tocustomize this sandwich however you like– don’t like red onions? Leave them off. Want to add some cheese? Do it!
If you wantto make this sandwich ahead of time, prepare the individual ingredients in advance and then assemble the sandwich when you’re going to eat it – so the bread doesn’t get soggy.
Slice avocado lasttoprevent browningwhile preparing the other ingredients

The Ultimate Hummus and Veggie Sandwich surrounded by the ingredients.

How to Serve and Store The Ultimate Hummus and Veggie Sandwich

Lentil soup,butternut squash soup, orpea soupare a delicious side dish to this sandwich. Homemadesweet potato, orpotato chipsare a perfect crunchy side. Add homemadepicklesfor a tangy, briny flavor in your meal. Pair with a freshgreen smoothiefor an extra dose of veggies.

Assemble the sandwich just before eating, as it tends to get soggy quickly. If necessary, store individual ingredients separately and assemble when ready to eat. This sandwich isnot ideal for freezingdue to the fresh vegetables and hummus, which can make the bread soggy after thawing. Instead, prepare the ingredients and freeze hummus separately, then build the sandwich fresh.