This simple walkthrough will help you guide you through the easiest way to make agood, better, and best smoothie! Each smoothie has a unique flavor and can be customized with a variety of ingredients.

Smoothies can be a great meal substitute when you are on the go. With this guide you can whip together three different smoothies that each have their own flavors and benefits. We love creating a version of one of these smoothies depending on the ingredients we have on hand and the flavor profile we want to get from our smoothie.

Not only are these smoothies good for fueling your body, but they taste delicious too, making them great for kids and adults alike. Pretty soon you will be a smoothie expert, and hopefully start to feel the long term health benefits of Superfoods!

Smoothies are kind of my jam and here are a few tried and true recipes you can’t miss:Orange Pineapple Banana SmoothieandHealthy Strawberry Kiwi Smoothie.

POV hand holding a small mason jar with a smoothie.

Why You’ll Love This Recipe

The recipe is simple and clear, perfect for people who don’t know where to start with smoothies.
It is a great way to experiment with different ingredients while also providing amazing health benefits.
Each smoothie is full of bright, fresh flavors and will have you feeling energized and ready to go.

Recipe Ingredients

portion bowls each with raw ingredients to make good, better, best smoothie recipe.

Good Smoothie

Ripe Fruit—Try to get at least a ratio of half fresh, half frozen fruits of your choice.
Cold Liquid—This can be milk, almond milk, or water. To help the ingredients blend.
Yogurt OR Raw Nuts—To help thicken the smoothie and add a bit of protein.

Better Smoothie

Ripe Fruit—Again, get at least a ratio of half fresh and half frozen fruits.
Cold liquid—Milk, almond milk, or water. To help the ingredients blend.
Yogurt OR Raw Nuts—To thicken the smoothie and add a bit of protein.
Leafy Greens—Baby spinach is a great option if you are new to adding greens!
Superfood—One serving.

Best Smoothie

Leafy Greens—Spinach and kale are full of nutrients and easy to blend.
Banana—Frozen will be the best option to help with the texture of the smoothie.
Blueberries—Frozen. The sweetness pairs well with the greens.
Almond Milk—Can be replaced with your favorite milk.
Raw nuts—For protein. You can use almonds or cashews for easy blending.
Superfoods—Try to include at least 2-5 servings to really boost this smoothie.
Avocado OR Coconut Oil—Gives the smoothies an extra creamy texture.

See the recipe card for full information on ingredients and quantities.

How to Make Good, Better, Best Smoothies

fresh fruit and yogurt in a blender for a smoothie recipe.

Step #1.Choose which smoothie you will make. Place all of the ingredients for your smoothie in the blender.

Step #2.Blend until smooth then serve and enjoy!

Recipe FAQs

What is a superfood?

A superfood is an ingredient that is rich in compounds such as fatty acids, antioxidants, or fiber that is considered beneficial to an individual’s health! They essentially have an abundance of nutrients that your body needs packed into one small ingredient. As you incorporate these into your diet often, there are many long term health benefits like more energy or increasing your immune function. Some of the most popular superfoods you can include in your smoothies are chia seeds, coconut oil, hemp seed hearts, flax seed, spirulina powder, or cacao nibs.

Should my smoothie be a certain consistency?

Smoothies are typically thicker than juice, but not too thick that it is difficult to drink. The texture is usually smooth with everything well blended. But, ultimately it is up to you and what you want! If the smoothie is thicker than you desire, you can add an extra splash of milk, water or juice and blend it some more to thin it out a little bit. If the smoothie is too thin, try adding some more frozen fruit, yogurt, or avocado to help thicken it.

How to Serve and Store Good, Better, Best Smoothies

I love to make smoothies for breakfast because they are a great way to start out your day! You can also serve them as a snack in between meals. Smoothies pair well with toast, oatmeal, or eggs if you want to serve them alongside another dish.

Expert Tips

I tend to not add ingredients such as carrots, beets, or other veggies to my smoothies because it changes the texture and can overpower the flavor. Save those types of veggies for juicing, andstick with leafy greens for your smoothies!
Try not to add ice to your smoothies! It might seem tempting to help thicken them up, but it will just create chunks and become unpleasant to drink.Using frozen fruit helpsso much with improving the texture.
You cantry a variety of different fruit, greens, protein, and superfoodsto figure out what you like best! The combinations are endless.
To determine a serving of your Superfood,read the label on the package. Some will have a serving size as just a teaspoon whereas others will be a tablespoon.