Homemade fruit on the bottom yogurt cupsmade with blueberries, maple syrup and Greek yogurt.

Homemade fruit on the bottom yogurt cups

Today’s recipe for homemade fruit on the bottom yogurt cups is so much fun. I often find that I’m super hungry after being out and busy and if I don’t have something done and ready to eat then I don’t make the best choices. And prepping it all ahead of time on Monday means that I’m not stuck in the kitchen all week trying to figure out what to eat.

Here’s another plug for prepping your healthy snacks ahead of time – if you are like me you don’t like to waste. So if you have all of this food ready and waiting, you might just eat it so that it doesn’t go bad. Sometimes I have other options for lunch and snacks but then I think about the salad-in-a-jar that might be getting old. I’ll end up eating it just so that it doesn’t become chicken food.

Trust me on this one. If you have delicious healthy things in your house ready to be enjoyed then you’ll find yourself doing just that!

These fruit on the bottom yogurt cups are so much fun to mix together and enjoy with some chia on top (extra nutrition that’s easy enough to enjoy if you ask me). Just simmer blueberries in a little bit of maple syrup to make a sweet fruity layer and then top with plain yogurt. When the two are mixed together you have yourself one delicious and naturally sweetened snack that’s full of protein and healthy fat.

My kids love to eat these so I’ll normally double the recipe and make 12 jars. They stack great in the fridge. Plus, the lids are easy enough for my 2 year old to manage. When he needs a snack and I’m busy with the baby, he’s able to get in the fridge, get himself one of these, and enjoy it on his own without any help from me. That’s a big plus for me and he likes to be independent too.

How do I make homemade yogurt?

Here’s a great recipe for makingyogurt in the crock pot. I’ve been making yogurt like this for about 3 years and it works so well! You’ll be shocked at how easy and inexpensive making your own yogurt is; no special equipment needed.

How long does homemade yogurt last?

Homemade yogurt is usually good for up to 2 weeks, when stored in the refrigerator.

What are the health benefits of chia seeds?

These tiny seeds pack a punch. Chia seeds are full of nutrients. They are a great source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.